Search for Meditations to Relieve Stress

Author: elleruth Naparstek
Publisher: Health Journeys; 1 edition
ISBN: 1881405621
Language: English
Category: Books,New, Used & Rental Textbooks,Social Sciences,

Psychotherapist, author and guided imagery innovator Belleruth Naparstek combines 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm. Scored to the exquisite music of Steven Mark Kohn and produced by the Cleveland Orchestra s recording engineer, Bruce Gigax, this impeccable program of meditations to relieve stress is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, UCSF, Walter Read and the U.S. Veteran s Administration.(Running Time: 72 min.)

Psychotherapist, author and guided imagery innovator Belleruth Naparstek combines 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm. Scored to the exquisite music of Steven Mark Kohn and produced by the Cleveland Orchestra s recording engineer, Bruce Gigax, this impeccable program of meditations to relieve stress is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, UCSF, Walter Read and the U.S. Veteran s Administration.(Running Time: 72 min.) Search for Meditations to Relieve Stress

This is a poor CD set in almost every way, and very expensive compared to its competition. There are two CDs. The first CD starts out with instructions and information about guided imagery and goes on for about then minutes. This is what you will hear EVERY time you play the CD. This isn't a separate track that can be skipped. So, on every occasion that you go to your Relieve Stress CD, you will sit through this introduction. To say this is annoying and a really stupid way to set up a CD that is supposed to be listened to over and over again is an understatement. And guess what? The second CD starts the same way. Not the same words, but another introduction as to how to use the CD. Didn't these people ever read a book? An introductory pamphlet with the necessary information should have been included, instead of placing this information onto the CD. By the way, there is a pamphlet inside the CD case, but it is a four page fold over about the author's products.

The guided imagery section is another letdown. Some reviewers say her voice is soothing, however I do not think it is soothing in the least, in fact it is downright annoying. I found myself mentally arguing with the author while I listened. Ms. Naparstek pronounces her consonants in a "hard" fashion, especially starting words. This often makes a speaker easier to understand, but it isn't soothing. After awhile it is rasping. Unfortunately, the CD does not include a sample for the customer to listen to prior to purchase. Here on Amazon I can listen to a 30 second sample of a song before I buy it, but I cannot listen to a sample of this CD. I wonder why it was not set up this way? Was Ms. Naparstek trying to disguise the fact that her voice is bothersome?

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